Maintaining A Tennis Court

Tennis Maintenance

There are two main types of tennis court maintenance that you should be looking for. They fall into two categories, proactive and reactive. Proactive tennis court maintenance will stop a court from getting damaged. Reactive tennis court maintenance is carried out to solve the problems as and when they occur. Tennis court repair and maintenance falls into the following categories

  • Cleaning
  • Repainting
  • Relining
  • Repairs
  • Chemical Treatment
  • Resurfacing

Depending on the type of tennis court that you have at your club, different care and maintenance is required. This is difference surfaces require different types of maintenance and at different intervals.

Your tennis court surface is likely to fall into one of the following types, macadam, polymeric, synthetic turf and artificial clay courts.

To coach tennis effectively you need to make sure the surface is properly maintained. Having a clean, well maintained and free from debris court is what is required from a health and safety aspect as well as getting the best out of your players

Regularly removing dirt, mud or leaves off the court will prevent contamination or weed growth from occurring. If your tennis court does become contaminated, the problem is that it can start holding water because the drainage system can become blocked and this then leads to flooding.

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Tennis For Beginners


Have you ever genuinely wondered how you would do if you took up the game of tennis? Would you be able to hit the ball over the net? What about the ability to serve or return a serve? Tennis is not that difficult a sport to learn and the vast majority of the people can learn how to play in a very short space of time.

There are some basic rules which you must know before you start to play. Also you will have to be in relatively good shape.

To start off with you will need a tennis racquet and some tennis ball, you don’t need a net if your are a complete beginner. It’s probably more important to have a good pair of sneakers rather than a tennis net.

Tennis is probably best played using lightweight clothing as this helps with movement.

If you would like tennis coaching to help you advance quickly then get in touch.

There are many local courts you can play on or joining a local club is a fun way to learn. Practicing the basics of hand eye coordination and learning to hit a tennis ball with accuracy, rather than power, in the early days is far more important. Especially amongst younger players.

The introduction of the net, can come at a later stage in the development of a player.

The basics rules of the game are to hit the ball over the net, into the opponents half of the court, without the ball going out of bounds. The ball cannot bounce more than once in your half of the court, and the boundaries of the court are defined by the lines.

In the game of doubles the court is wider, so you play to the outer lines at the sides of the court. In the singles version of the game you play in the inner lines at the side of the court. The baseline is the same whether playing a doubles or singles game.

When serving there are four boxes, two either side of the net in the middle of the court. The ball has to land in the box diagonal to where you are serving from. You have two attempts to hit the ball into the box, otherwise you lose a point to your opponent.

The ball can be returned to any part of the boundaries of the court.

Once a point is won, the next serve has to be played from the same baseline, but at the other side. For example, if you serve from the left hand side of the court, the next serve has to be from the right hand side of the court. Regardless if you win or lose the point.

A game consists of the first player to win four points. However if both players score three points in a game this is know as Deuce. You then have to win by two clear points once a Deuce score is reached.

To win a set then you have to be the first player to win 6 games. Similar to the Deuce system, you have to win a set by two clear games, should both players reach 5 games.

Unless you are in a Grand Slam tournament then to win a match the winner is the best of 3 sets. In a Grand Slam tournament it is the best of 5 sets for male players.

You may have heard an tennis umpire refer to the end of a tennis match as game, set and match.

There are more complexities to the game and the scoring system, but I find the best way to learn the game is to simply play. The scoring system is something a player picks up naturally once they start to play.

Tennis Balls and Rackets

Description Of Tennis Drills

Each time an coach teaches a lesson or asks a player to perform a certain drill, he always has an objective that he wants to achieve. Tennis drills should ideally focus on the area of the game that the player needs to most improve on. The aim of a good tennis drill is to not just focus on one stroke, like a forehand or backhand. The very best tennis drills mix shots with movement to simulate a game as much as possible. Tennis drills can be separated into a number of classes with the player progressing on a particular area along the way.

As a result, a typical tennis lesson should contain the following elements:

Warm-up, Ground strokes, Net approach, Net play, Serve and return, and Footwork.

One particular exception is the “Fun Tennis Drills”. What you are trying to achieve with these types of drills is not just to practice picked shots or strategies but simply to have fun. These drills are a wonderful opening for kids and rookies to the game of tennis. That doesn’t mean that they don’t serve a purpose with players who have progressed beyond the basics. Indeed Andy Murray is known to use soccer drills with a tennis ball to keep him relaxed and the sessions fun.

Another major part of a tennis lesson is to focus on developing talent. In the game of tennis unlike many sports it is very difficult, if not virtually impossible, for novices to practice certain routines. Also, advanced tennis players get no benefit from performing activities that are aimed at beginners.

Organizing a group session according to ability is something that any good tennis coach should look to introduce to their coaching sessions quickly.

At part of the preparation for the training session it is important that every person in the session knows their roles. It is really crucial for everyone to comprehend the roles they’ll be taking part in.

The teacher can have one of three roles in each drill. He participates (plays), feeds the balls, or observes. Anytime the trainer participates in a drill, he purely plays the factors just like any other partaking participant.

Feeding the ball is to ensure that the start of the training drill is focused on the correct areas. When observing the players this is an ideal opportunity for the coach to make suggestions or offer input on ways the players can improve between rallies. Quite a few tennis drills demand incorporating targets. The trainer can determine the measurement of the targets in line with the capability of the players.

Tennis coaches ought to be mindful of a rough approximation of time. Having a proper routine to the session is especially important, this is to make sure that all the points are covered. It is not to say that the time spent on each drill shouldn’t change throughout the session, but it is important to make sure that every aspect of the session is completed.

Finally, tennis drills must have a couple of different versions that the instructor can use. Quite a few tennis drills are usually modified or altered as the session is in progress. Simple drills should ideally only have minor alterations to them, whilst some of the more important drill shouldn’t be changed.

Diversity is the key to a good tennis session.

5 Ways To Instantly Improve Your Tennis Game

You are a passionate and committed tennis player. You may be looking for ways to improve your game but cannot afford to have afull time coach on your payroll. Rather, you would considerably favor to pick up some guidelines from a fellow tennis players

I started to play the game of tennis at very young age and I have been teaching tennis for a very long time. I would like to share with you some tips that you can effortlessly apply, so that your unsuspecting opponents will being to wonder what hit them.


#1: Early Planning

We have all been told over and above once again to get the ball early (which we will speak about in the next part), but it is extremely hard to do so unless you have worked on your footwork. Getting to the ball early also doesn’t just mean that you take your raquet back early, you also need to pivot and flip your shoulders and hips. In the early phases of preparation, the two hands ought to continue to be on the racquet (for the two forehand and backhand). Your non-hitting hand will release slowly as you get your racquet back (two-handed backhand is an exception) to put together for affect. After you deliver the most amazing return of your life, do not just stand there and observe the ball hoping for a winner. Often assume that your opponent will return your shots and be prepared for it.

#2: Make contact with with the aim of doing something

Good timing is vital, either a substantial net clearance or landing a shot at the prefect angle and distance. A strong and penetrative ground stroke will constantly demonstrate rhythm and timing all due to a solid contact with the ball. The perfect contact point is just somewhat over your waist height out in front of you. This is demonstrated perfectly wll in this photo. At contact, you might have noticed that the eyes are even now on the ball (which is one of the largest overlooked facet of tennis). She is also taking the ball early and hitting it in front of her. This assures that she can make the maximum energy and spin constantly.

#3: Increase Speed and Topspin

We are aiming to hit penetrating strokes to the side of the ball to maximize speed and topspin. Topspin is created from the course of your racquet’s strings across the ball. If you swing straight via the ball, your shot will be flat and inconsistent. By swinging back across the ball, it will make topspin.

This will allow three things to happen:

1st, the ball will have a higher net clearance and you don’t have to fret about it hitting into the net.

2nd, the air stress developed from the topspin will force the ball to dip inside the court.

3rd the ball will swiftly leap out of your opponent’s sweet spot right after the bounce, creating it tougher for your opponent to retuen the ball. Ideally you want to make more topspin without having to sacrifice on pace, you want to get your complete entire body behind the shot. Matter of fact, the bulk of your topspin is generated from the rotation of your torso and shoulders, not your wrist motion. Bending your knees will assist you to generate the extra power. With an upward leg push as you rotate your torso and shoulders. Think about this procedure, as shifting the excess weight of your physique from your legs to your torso to your shoulders and last but not least onto the racquet, for an explosive topspin stroke.

#4: Nutrition and Cardio

Watching what you consume and sticking with your exercise schedule is usually easier to talk about than it is to accomplish Nevertheless, it is no secret that consuming wholesome foods and regular cardio exercising are integral to looking your best on and off the courts. Consider beginning your day with a tall glass of water, by the time you are thirsty, you are very likely dehydrated. During your day, get rid of your worst meal and force yourself to eat the colors of the rainbow (Purple/black = blackberries/blueberries; red = tomatoes, watermelon; orange/yellow = squash carrots; green = kale, broccoli; white/beige = potatoes, cauliflower).

When it comes to cardio and fitness, the main area that you need to focus on are endurance, recovery time, and core power. Endurance can be improved upon by running at reasonable pace for 10 to 20 mins at least twice each week. As part of your cardio workout routines, consider incorporate sprinting and resistance workout routines as effectively, to improve recovery time and core power.

#5: Psychological Game

You are in complete control of the game, executing various approaches and manipulating all factors, moving your opponent around. And abruptly, you locate oneself having a psychological breakdown right after missing a couple of effortless shots and the momentum entirely modifications.

You are now getting dominated by your opponent. In one more illustration, you are hitting the best rally shots but immediately as soon as you start off a game, you truly feel as if you had forgotten how to play the game of tennis. If this is you, then you may want to consider the following.

Probably the best piece of advice I can give you is to quit pondering about your game. Do not think about your programs after the game or how to humiliate your spouse after you have won. Focus totally on your game. Don’t worry about the rally you just had; instead just start to think about the next stage, with a clear and upbeat mindset.

Lastly, this is something I see happen quite often, do not throw your racquet or swear when you are on the court, have an enjoyable time and don’t forget it is just a game.

Now pick up your dusty racquet and hit up the courts, and remember above all else to enjoy the game.

Getting Fit For Tennis

In order to play tennis there is no way to disguise this simple fact – you have to be fit! It is not a sport which you can just dip in and out of. It is one of those sports that requires movement and complete use of the whole body. I played tennis and I know what you need to do in order to succeed at any level of the sport. You need quite a slim build even someone with a very muscular frame will struggle to move around the court. Tennis is a cardio sport and you have to be in a position to work hard to play the sport well.

If you have energy then you have the ability to move your opponent around the court. As a tennis couch you also have to be very fit, in order to join in the sessions.

As a base level of fitness you have to be able to run in short sharp bursts, forwards and backward, side to side for twenty to thirty minutes. If you are unable to do this then you will not be capable of playing the game of tennis because it will be far too challenging. Therefore one of the first recommendations I always make before people attempt to play the game is to get fit.

Once you have worked on a base level of fitness the next step is to start a program of lifting light weights, with many repetitions. The good news is that this doesn’t require the use of expensive gym equipment. Sit ups, press ups, jumping jacks, generally using your body as a weight will build sufficient muscle to play the game. To play tennis you need good oscillation. Without it you will not be ready to perform the sport vigorously.

Your back muscle will also need to be in good shape as you will be required to use them a lot. You will have to generally slim down and tone sup in order to play tennis. Over time the ability to perform for longer comes with practice and a good fitness regime.

You arms and your legs will be your two main areas that will also need strength and conditioning work. Again there is no need to join a gym. Simply using your body weight to squat and lunge will be sufficient. Without strong arms and legs playing tennis is very difficult. The good news is that it doesn’t take long to get into shape and start to play the sport to a good standard.

From experience tennis is far more enjoyable when the person playing the game has a decent level of fitness.

Wawrinka: “I deserve that Grand Slam”

Stanislas Wawrinka, who won his first Grand Slam title at the Australian Open, says he deserved the crown after his final-round win over Rafael Nadal, who was contending with a back injury. The Swiss will move up to a career-high No. 3 ranking when they are released on Monday.

“To win a Slam, to be No. 3, both for me is a big surprise,” he said. “But I think more to win a Slam.  Because in the ranking you can be No. 3 without winning a Slam. But now it’s both happening, so it’s a big surprise. It’s amazing feeling. I saw Roger [Federer] winning so many Grand Slams in the past, so now it’s my turn to win one.  If you look the 10 past years, except [Juan Martin] Del Potro, it’s only the top four guys who was winning all the Grand Slams. So, I will need time to realize what I did in these two weeks.  Because at the end, even if Rafa was injury, I think I deserve that Grand Slam because I won against Djokovic, No. 2; I won against Rafa.  I did amazing two weeks, and I was playing my best tennis ever.”

Kubot, Lindstedt win Aussie Open doubles title

MELBOURNE, Australia (AP)—Lukasz Kubot and Robert Lindstedt won the Australian Open men’s double title in their first Grand Slam as a team with a 6-3, 6-3 win Saturday over Eric Butorac and Raven Klaasen.

Kubot and Lindstedt dominated from the start, fending off the only breakpoint they faced and wrapping up the final in just an hour and five minutes.

Butorac and Klaasen — who had an upset win over top-ranked Bob and Mike Bryan in the third round — upped their tempo in the second set to stay in touch, but could only watch as their opponents served out the match. In the first round, they beat local favorite Pat Rafter, who came out of retirement at the age of 41 to play doubles with Lleyton Hewitt.

Nestor, Mladenovic win Australian Open mixed doubles

Melbourne, Australia (AP)—Daniel Nestor of Canada and Kristina Mladenovic of France combined to win the Australian Open mixed doubles title with a 6-3, 6-2 win Sunday over sixth-seeded Sania Mirza of India and Horia Tecau of Romania.

Nestor and Mladenovic, who won the Wimbledon mixed doubles title last year, fended off all five break points they faced and broke the Mirza-Tecau combination four times in the 58-minute match.

”Kiki, she’s the best mixed doubles player. She really helps me out on court,” the 41-year-old Nestor said. ”I actually have to cover less of the court, which is perfect for me, because I’m so old. ”

Nestor has won all four majors in men’s doubles. This was his second Australian Open mixed doubles title his victory at Melbourne Park in 2007.

Australian Open: Wawrinka d. Nadal

I’m not sure what Stanislas Wawrinka expected as he faced the prospect of becoming just the second man outside of the game’s Big Four to win a major title over the past 36 opportunities. Whatever it was could not have been what happened on the floor of Rod Laver Arena tonight, as Wawrinka won the most bizarre Grand Slam final in recent memory, overcoming an injured but unyielding Rafael Nadal over four sometimes brilliant, sometimes ghastly sets lasting two hours and 24 minutes. 

The final score was 6-3, 6-2, 3-6, 6-3. And the question lingering after Wawrinka cracked the final ball, a forehand approach winner, was: “Just how badly is Nadal hurt?”

Wawrinka’s prospects looked grim going into the match, even though he had knocked knocked out No. 2 seed Novak Djokovic in the quarterfinals. For one thing, he was winless against the tournament’s top seed in 12 tries. Moreover, he had never won a set in any of those matches. To top it off—no, wait, not yet—he had been unable to convert on nine set-point opportunities in those 12 matches. And finally, nobody had ever beaten Djokovic and Nadal in the same tournament.

In other words, Nadal was not only in Wawrinka’s head, he’d built a McMansion there and moved all of his junk in.

Yet from the start, there were signs that Wawrinka had somehow managed to evict Nadal from between his ears – at least temporarily. Few first-time Grand Slam finalists have come out looking as calm, confident, and determined as Wawrinka. In what some would find a refreshing—and astonishing—plot twist, it was Nadal who seemed to fall prey to bouts of anxiety in the early going.

Thus, Wawrinka was able to draw first blood with a break for 3-1—the kill shot an unreturnable cross-court forehand. While Wawrinka has always been known for his heavy, punishing backhand, it was his forehand that had carried him to the ultimate round at this tournament.

With that lead in hand, Wawrinka continued to play assured, handsome tennis. He had another break point in the sixth game, and although Nadal survived it to go to 2-4, it was clear that Wawrinka had him on the run. In the next game, Wawrinka held for the 33rd consecutive time in the tournament. 

Yet that elusive first-set win seemed improbable just a game later, as Wawrinka served at 5-3. He got off on the wrong foot with a forehand shank right out of the Roger Federer playbook, then watched helplessly as Nadal attacked and pinned him down, 0-40. But three uncharacteristic service-return errors followed by a unreturned serve and an ace saved the game—and earned Wawrinka that long-sought first set.

My notes alongside that game count say, “bizarre.” But it turns out that in the big picture the assessment was premature. 

Wawrinka kept the pedal to the metal to start the second set. Looking unhappy and grousing over having been slapped with a time violation warning, Nadal lost a quick four-point game to start the second set. But he could at least console himself with the fact that three of those points were stone-cold winners by his opponent.

In the next game, Wawrinka grew a little tentative after building a 40-0 lead. He played two poor points but saved further stress as he served and bunted away Nadal’s returns with an awkward forehand volley. He led, 2-0.

In the next game, and with no forewarning, Nadal netted a routine forehand at 30-0 and immediately called for the trainer. He grabbed at his back. He bent at the waist, trying to stretch his lower back muscles. There was no interruption, and he went on to win the game for 1-2.

On the changeover, Nadal consulted briefly with the trainer, then disappeared into an on-site training room to get some work done on his back and, presumably, take some painkillers. The break lasted seven minutes and 15 seconds, and when Nadal returned—to a chorus of boos and jeers from the crowd—he didn’t return a single serve of Wawrinka’s in the next game. 

Nadal was obviously hobbled, so much so that over the span of the next few games the question wasn’t so much “What’s wrong with Rafa?” as “When is he going to walk up and tell Wawrinka he can’t go on?”

Wawrinka broke in the next game with ease, and then held for 5-1. Nadal was barely able to move, but his handicap was so enormous that it left Wawrinka struggling to concentrate and come up with a viable game plan. He won the set and broke Nadal to start the third, yet things went swiftly downhill for Wawrinka from there.

It’s never easy to play a guy who can barely move, and Wawrinka didn’t respond to the challenge well. He had trouble handling Nadal’s off-speed, slice serves and his own game declined precipitously. Nadal broke him for 2-0, and when Nadal held the next game it was clear that Wawrinka was mentally shot. 

Nadal went on to win the set, but what was most troubling for Wawrinka was the fact that Nadal was gradually becoming more mobile, more able to tap into his power. He was unable to serve effectively, his movement was still obviously impaired. But Nadal’s groundstrokes were beginning to find their mark, and Wawrinka seemed utterly at a loss for how to play. Consider: Even when Nadal was barely able to move, Wawrinka didn’t attempt a single drop shot.

Wawrinka managed to settle his nerves to break Nadal in the sixth game of the fourth set but then played an absolutely dreadful, error-shot game to allow Rafa to break back. That turned out to be rock bottom for Wawrinka, but he began to swim back up toward the light in the next game, breaking Nadal at 15 with a passing shot followed by an inside-out forehand winner. Reprieved, Wawrinka served for the trophy. 

By then, a subdued and dispirited Nadal knew that he could no longer forestall the obvious. Almost miraculously, he had managed to make some kind of match of the final, and that may help explain why Wawrinka did absolutely no dramatic celebrating when he won the match. He just jogged to the net, shook Nadal’s hand, and expressed his concern and condolences.

Wawrinka had taken the big step, he had become Stan the Grand Slam Man. And he did it with great class and some of the best tennis we’ve seen over a two-week span in a long time.

Stat of the Match: While he produced a boatload (49) of unforced errors, Wawrinka also managed to win 87 percent of his first-serve points.

Wawrinka beats injured Nadal for first major at Aussie Open

MELBOURNE, Australia — Stan Wawrinka added a win over Rafael Nadal to his list of firsts in a stunning run to his maiden Grand Slam title, extending his rival’s injury-cursed run at the Australian Open with a 6-3, 6-2, 3-6, 6-3 upset in Sunday’s final.

The 28-year-old Wawrinka had never taken a set off Nadal in 12 previous meetings, but attacked from the start against the 13-time major winner and regained his nerve after dropping the third set against the injured Spaniard.

Nadal appeared to be on the verge of retiring in the second set, when he hurt his back and needed a medical time out, but he refused to quit.

“It’s really not the way you want to win a tennis match, but in a Grand Slam final I’ll take it,” said Wawrinka, the first man in 21 years to beat the No. 1 and No. 2 ranked players en route to a Grand Slam title.

Nadal was a hot favorite to win at Melbourne Park and become the first man to win each of the four Grand Slam tournaments twice in the Open era — instead, his injury curse struck again. It remains the only major he’s hasn’t won at least two times.

“Rafa, I’m really sorry for you, I hope your back is going to be fine, you’re a really great guy, good friend and really amazing champion,” Wawrinka said as he accepted his first major trophy. “Last year I had a crazy match, I lost it. I was crying a lot after the match. But in one year a lot happened — I still don’t know if I’m dreaming or not but we’ll see tomorrow morning.”

Warwinka lost in five sets to Novak Djokovic in the fourth round of the 2013 Australian Open, in the longest Grand Slam match of the season. Djokovic went on to win his third consecutive title at Melbourne Park, and then beat Wawrinka again in five sets in the U.S. Open semifinals.

But Wawrinka avenged those losses this time, beating Djokovic in five sets in the quarterfinals — ending a run of 14 straight losses to the Serbian player.

Now he’ll move from No. 8 to No. 3. In doing so, he’ll surpass Federer, a 17-time Grand Slam winner who lost to Nadal in the semifinals — to become the highest-ranked Swiss player for the first time in his career.

Wawrinka also broke up a sequence of wins for the Big Four — with 34 of the previous 35 majors going to either Nadal, Djokovic, Roger Federer or Andy Murray.

“Stan, you really deserve it,” Nadal said. “Luck was against me today but you really deserve it.

“Last thing that I wanted to do was retire. I hate to do that, especially in a final. Same time, is tough to see yourself during the whole year you are working for a moment like this, and arrives the moment and you feel that you are not able to play at your best. “

Nadal has had a terrible stretch with injuries at the Australian Open, and has described it as his unluckiest Grand Slam. He won the title in 2009, and lost an epic five-set final to Djokovic in 2012. But he missed the 2013 edition during a seven-month layoff with knee injuries and illness, and his quarterfinal losses in 2010 and 2011 were affected by injuries.

“It has been a very emotional two weeks — I’m sorry to finish this way,” he told the Rod Laver Arena crowd. “I tried very, very hard — this year was one of the more emotional tournaments in my career.”

A possible retirement was looming when Nadal was serving at 0-2 in the second set. He bent over at the waist to stretch his back and then grabbed his lower back with his hand and grimaced in pain. His serve immediately dipped to 141 kph (87 mph).

When Nadal took a medical timeout after falling behind a set and a break, and returned to a chorus of boos without a shirt after 7 minutes, it seemed that an early finish was on the cards.

Wawrinka was aggravated during the time out, demanding that officials tell him why Nadal needed the break. And he came out aggressively to finish off the second set.

Nadal’s serve speed dipped even further to 125 kph (77 mph) and then 114 kph (70 mph). The support in the stadium gradually shifted as the crowd saw the Spaniard battling to stay on the court.

His service speed improved in the beginning of the third set, prompting a fan to yell advice to Wawrinka: “C’mon Stan, no sympathy!”

By the end of the set, Nadal’s serve was back up to 174 kph (108 mph) and Wawrinka’s error count was escalating.

Wawrinka composed himself after an exchange of breaks in the fourth set to serve it out in 2 hours, 21 minutes. After a muted celebration, he consoled Nadal in the courtside chairs before getting a chance to hold up and kiss his first big trophy.