Tennis For Beginners

 

Have you ever genuinely wondered how you would do if you took up the game of tennis? Would you be able to hit the ball over the net? What about the ability to serve or return a serve? Tennis is not that difficult a sport to learn and the vast majority of the people can learn how to play in a very short space of time.

There are some basic rules which you must know before you start to play. Also you will have to be in relatively good shape.

To start off with you will need a tennis racquet and some tennis ball, you don’t need a net if your are a complete beginner. It’s probably more important to have a good pair of sneakers rather than a tennis net.

Tennis is probably best played using lightweight clothing as this helps with movement.

If you would like tennis coaching to help you advance quickly then get in touch.

There are many local courts you can play on or joining a local club is a fun way to learn. Practicing the basics of hand eye coordination and learning to hit a tennis ball with accuracy, rather than power, in the early days is far more important. Especially amongst younger players.

The introduction of the net, can come at a later stage in the development of a player.

The basics rules of the game are to hit the ball over the net, into the opponents half of the court, without the ball going out of bounds. The ball cannot bounce more than once in your half of the court, and the boundaries of the court are defined by the lines.

In the game of doubles the court is wider, so you play to the outer lines at the sides of the court. In the singles version of the game you play in the inner lines at the side of the court. The baseline is the same whether playing a doubles or singles game.

When serving there are four boxes, two either side of the net in the middle of the court. The ball has to land in the box diagonal to where you are serving from. You have two attempts to hit the ball into the box, otherwise you lose a point to your opponent.

The ball can be returned to any part of the boundaries of the court.

Once a point is won, the next serve has to be played from the same baseline, but at the other side. For example, if you serve from the left hand side of the court, the next serve has to be from the right hand side of the court. Regardless if you win or lose the point.

A game consists of the first player to win four points. However if both players score three points in a game this is know as Deuce. You then have to win by two clear points once a Deuce score is reached.

To win a set then you have to be the first player to win 6 games. Similar to the Deuce system, you have to win a set by two clear games, should both players reach 5 games.

Unless you are in a Grand Slam tournament then to win a match the winner is the best of 3 sets. In a Grand Slam tournament it is the best of 5 sets for male players.

You may have heard an tennis umpire refer to the end of a tennis match as game, set and match.

There are more complexities to the game and the scoring system, but I find the best way to learn the game is to simply play. The scoring system is something a player picks up naturally once they start to play.

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How you can become a Great Tennis Player?

How you can become a Great Tennis Player?

Tennis Lessons & Training with Coach V helps you use your unique abilities and drive to make you a better tennis player. Play with confidence and win more matches.

Creating Tennis Players

Player development depends on commitment, respect, patience, listening, and finally a little bit of talent. Most tennis players are in a rush to play and don’t take the time given to them to learn good technique or bio-mechanics.

Coach V has a unique teaching style that teaches kinetics & bio-mechanics. Through this approach he can teach power, control, consistency, and help the tennis player develop the skills needed to take their game to the next level.

Consistency Improves Confidence & Confidence Improves Ability
Being able to hit consistently and with power during matches and practice gives a tennis player control over a match or a point. In pressure situations at tournaments, a player can use this to win a match or a point and be confident of their abilities on court.

Coach V. and Staff – provide Adult and Junior tennis lessons, for beginners and intermediate tennis players. Coaching and training for high performance players. Tennis training for High School and Middle Schools, USTA Tournaments, Team Tennis and ALTA team tennis email for more info or to schedule a time.

Tennis Lessons Atlanta GA, New York City NY

Tennis Balls and Rackets

Description Of Tennis Drills

Each time an coach teaches a lesson or asks a player to perform a certain drill, he always has an objective that he wants to achieve. Tennis drills should ideally focus on the area of the game that the player needs to most improve on. The aim of a good tennis drill is to not just focus on one stroke, like a forehand or backhand. The very best tennis drills mix shots with movement to simulate a game as much as possible. Tennis drills can be separated into a number of classes with the player progressing on a particular area along the way.

As a result, a typical tennis lesson should contain the following elements:

Warm-up, Ground strokes, Net approach, Net play, Serve and return, and Footwork.

One particular exception is the “Fun Tennis Drills”. What you are trying to achieve with these types of drills is not just to practice picked shots or strategies but simply to have fun. These drills are a wonderful opening for kids and rookies to the game of tennis. That doesn’t mean that they don’t serve a purpose with players who have progressed beyond the basics. Indeed Andy Murray is known to use soccer drills with a tennis ball to keep him relaxed and the sessions fun.

Another major part of a tennis lesson is to focus on developing talent. In the game of tennis unlike many sports it is very difficult, if not virtually impossible, for novices to practice certain routines. Also, advanced tennis players get no benefit from performing activities that are aimed at beginners.

Organizing a group session according to ability is something that any good tennis coach should look to introduce to their coaching sessions quickly.

At part of the preparation for the training session it is important that every person in the session knows their roles. It is really crucial for everyone to comprehend the roles they’ll be taking part in.

The teacher can have one of three roles in each drill. He participates (plays), feeds the balls, or observes. Anytime the trainer participates in a drill, he purely plays the factors just like any other partaking participant.

Feeding the ball is to ensure that the start of the training drill is focused on the correct areas. When observing the players this is an ideal opportunity for the coach to make suggestions or offer input on ways the players can improve between rallies. Quite a few tennis drills demand incorporating targets. The trainer can determine the measurement of the targets in line with the capability of the players.

Tennis coaches ought to be mindful of a rough approximation of time. Having a proper routine to the session is especially important, this is to make sure that all the points are covered. It is not to say that the time spent on each drill shouldn’t change throughout the session, but it is important to make sure that every aspect of the session is completed.

Finally, tennis drills must have a couple of different versions that the instructor can use. Quite a few tennis drills are usually modified or altered as the session is in progress. Simple drills should ideally only have minor alterations to them, whilst some of the more important drill shouldn’t be changed.

Diversity is the key to a good tennis session.

5 Ways To Instantly Improve Your Tennis Game

You are a passionate and committed tennis player. You may be looking for ways to improve your game but cannot afford to have afull time coach on your payroll. Rather, you would considerably favor to pick up some guidelines from a fellow tennis players

I started to play the game of tennis at very young age and I have been teaching tennis for a very long time. I would like to share with you some tips that you can effortlessly apply, so that your unsuspecting opponents will being to wonder what hit them.

Enjoy.

#1: Early Planning

We have all been told over and above once again to get the ball early (which we will speak about in the next part), but it is extremely hard to do so unless you have worked on your footwork. Getting to the ball early also doesn’t just mean that you take your raquet back early, you also need to pivot and flip your shoulders and hips. In the early phases of preparation, the two hands ought to continue to be on the racquet (for the two forehand and backhand). Your non-hitting hand will release slowly as you get your racquet back (two-handed backhand is an exception) to put together for affect. After you deliver the most amazing return of your life, do not just stand there and observe the ball hoping for a winner. Often assume that your opponent will return your shots and be prepared for it.

#2: Make contact with with the aim of doing something

Good timing is vital, either a substantial net clearance or landing a shot at the prefect angle and distance. A strong and penetrative ground stroke will constantly demonstrate rhythm and timing all due to a solid contact with the ball. The perfect contact point is just somewhat over your waist height out in front of you. This is demonstrated perfectly wll in this photo. At contact, you might have noticed that the eyes are even now on the ball (which is one of the largest overlooked facet of tennis). She is also taking the ball early and hitting it in front of her. This assures that she can make the maximum energy and spin constantly.

#3: Increase Speed and Topspin

We are aiming to hit penetrating strokes to the side of the ball to maximize speed and topspin. Topspin is created from the course of your racquet’s strings across the ball. If you swing straight via the ball, your shot will be flat and inconsistent. By swinging back across the ball, it will make topspin.

This will allow three things to happen:

1st, the ball will have a higher net clearance and you don’t have to fret about it hitting into the net.

2nd, the air stress developed from the topspin will force the ball to dip inside the court.

3rd the ball will swiftly leap out of your opponent’s sweet spot right after the bounce, creating it tougher for your opponent to retuen the ball. Ideally you want to make more topspin without having to sacrifice on pace, you want to get your complete entire body behind the shot. Matter of fact, the bulk of your topspin is generated from the rotation of your torso and shoulders, not your wrist motion. Bending your knees will assist you to generate the extra power. With an upward leg push as you rotate your torso and shoulders. Think about this procedure, as shifting the excess weight of your physique from your legs to your torso to your shoulders and last but not least onto the racquet, for an explosive topspin stroke.

#4: Nutrition and Cardio

Watching what you consume and sticking with your exercise schedule is usually easier to talk about than it is to accomplish Nevertheless, it is no secret that consuming wholesome foods and regular cardio exercising are integral to looking your best on and off the courts. Consider beginning your day with a tall glass of water, by the time you are thirsty, you are very likely dehydrated. During your day, get rid of your worst meal and force yourself to eat the colors of the rainbow (Purple/black = blackberries/blueberries; red = tomatoes, watermelon; orange/yellow = squash carrots; green = kale, broccoli; white/beige = potatoes, cauliflower).

When it comes to cardio and fitness, the main area that you need to focus on are endurance, recovery time, and core power. Endurance can be improved upon by running at reasonable pace for 10 to 20 mins at least twice each week. As part of your cardio workout routines, consider incorporate sprinting and resistance workout routines as effectively, to improve recovery time and core power.

#5: Psychological Game

You are in complete control of the game, executing various approaches and manipulating all factors, moving your opponent around. And abruptly, you locate oneself having a psychological breakdown right after missing a couple of effortless shots and the momentum entirely modifications.

You are now getting dominated by your opponent. In one more illustration, you are hitting the best rally shots but immediately as soon as you start off a game, you truly feel as if you had forgotten how to play the game of tennis. If this is you, then you may want to consider the following.

Probably the best piece of advice I can give you is to quit pondering about your game. Do not think about your programs after the game or how to humiliate your spouse after you have won. Focus totally on your game. Don’t worry about the rally you just had; instead just start to think about the next stage, with a clear and upbeat mindset.

Lastly, this is something I see happen quite often, do not throw your racquet or swear when you are on the court, have an enjoyable time and don’t forget it is just a game.

Now pick up your dusty racquet and hit up the courts, and remember above all else to enjoy the game.

Getting Fit For Tennis

In order to play tennis there is no way to disguise this simple fact – you have to be fit! It is not a sport which you can just dip in and out of. It is one of those sports that requires movement and complete use of the whole body. I played tennis and I know what you need to do in order to succeed at any level of the sport. You need quite a slim build even someone with a very muscular frame will struggle to move around the court. Tennis is a cardio sport and you have to be in a position to work hard to play the sport well.

If you have energy then you have the ability to move your opponent around the court. As a tennis couch you also have to be very fit, in order to join in the sessions.

As a base level of fitness you have to be able to run in short sharp bursts, forwards and backward, side to side for twenty to thirty minutes. If you are unable to do this then you will not be capable of playing the game of tennis because it will be far too challenging. Therefore one of the first recommendations I always make before people attempt to play the game is to get fit.

Once you have worked on a base level of fitness the next step is to start a program of lifting light weights, with many repetitions. The good news is that this doesn’t require the use of expensive gym equipment. Sit ups, press ups, jumping jacks, generally using your body as a weight will build sufficient muscle to play the game. To play tennis you need good oscillation. Without it you will not be ready to perform the sport vigorously.

Your back muscle will also need to be in good shape as you will be required to use them a lot. You will have to generally slim down and tone sup in order to play tennis. Over time the ability to perform for longer comes with practice and a good fitness regime.

You arms and your legs will be your two main areas that will also need strength and conditioning work. Again there is no need to join a gym. Simply using your body weight to squat and lunge will be sufficient. Without strong arms and legs playing tennis is very difficult. The good news is that it doesn’t take long to get into shape and start to play the sport to a good standard.

From experience tennis is far more enjoyable when the person playing the game has a decent level of fitness.